PREPARED: blue (Navajo)

Nutrition Facts

Serving Size 100g  
Amount Per Serving  
Calories from Fat 49
Calories: 398
% Daily Value*
Total Fat 5.44g 8%
Saturated Fat 0.886g
Polyunsaturated Fat 2.465g
Monounsaturated Fat 1.679g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 393mg 11%
Total Carbohydrate 76.93g 26%
Dietary Fiber 8.7g
Protein 10.4g 21%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 16%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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