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CALORIES IN: Cornmeal
PREPARED: white (Navajo)

Nutrition Facts

Serving Size 100g  
Amount Per Serving  
Calories from Fat 45
Calories: 398
% Daily Value*
Total Fat 5.04g 8%
Saturated Fat 0.853g
 4%
Polyunsaturated Fat 2.078g
  
Monounsaturated Fat 1.532g
  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 443mg 13%
Total Carbohydrate 77.14g 26%
Dietary Fiber 10.4g
 2%
Protein 10.99g 22%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 21%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Ethnic Foods | Cornmeal

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