CALORIES IN: Beef, shank crosscuts
PREPARED: separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194.0g)

Amount Per Serving

Calories from Fat 256

Calories: 510

% Daily Value*

Total Fat 28.48g

44%

Saturated Fat 11.058g

55%

Polyunsaturated Fat 1.028g

Monounsaturated Fat 12.513g

Cholesterol 155mg

52%

Sodium 118mg

Potassium 784mg

22%

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 59.54g

119%

Vitamin A 0%

Vitamin C 0%

Calcium A 6%

Iron 38%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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