CALORIES IN: Beef, shank crosscuts
PREPARED: separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered


Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194.0g)  
Amount Per Serving  
Calories from Fat 256
Calories: 510
% Daily Value*
Total Fat 28.48g 44%
Saturated Fat 11.058g
Polyunsaturated Fat 1.028g
Monounsaturated Fat 12.513g
Cholesterol 155mg 52%
Sodium 118mg 5%
Potassium 784mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
Protein 59.54g 119%
Vitamin A 0% Vitamin C 0%
Calcium A 6% Iron 38%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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