`
CALORIES IN: Beef, shank crosscuts
PREPARED: separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Weight:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (170.0g)  
Amount Per Serving  
Calories from Fat 97
Calories: 342
% Daily Value*
Total Fat 10.81g 17%
Saturated Fat 3.893g
19%
Polyunsaturated Fat 0.357g
 
Monounsaturated Fat 4.862g
 
Cholesterol 133mg 44%
Sodium 109mg 5%
Potassium 760mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 57.26g 115%
Vitamin A 0% Vitamin C 0%
Calcium A 5% Iron 36%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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