CALORIES IN: Beef, shank crosscuts
PREPARED: separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (170.0g)

Amount Per Serving

Calories from Fat 97

Calories: 342

% Daily Value*

Total Fat 10.81g

17%

Saturated Fat 3.893g

19%

Polyunsaturated Fat 0.357g

Monounsaturated Fat 4.862g

Cholesterol 133mg

44%

Sodium 109mg

Potassium 760mg

22%

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 57.26g

115%

Vitamin A 0%

Vitamin C 0%

Calcium A 5%

Iron 36%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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