CALORIES IN: Beef, bottom sirloin
PREPARED: tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Nutrition Facts

Serving Size 1 roast (yield from 690g raw meat) (569.0g)  
Amount Per Serving  
Calories from Fat 567
Calories: 1184
% Daily Value*
Total Fat 62.99g 97%
Saturated Fat 23.164g
Polyunsaturated Fat 2.065g
Monounsaturated Fat 31.187g
Cholesterol 478mg 159%
Sodium 302mg 13%
Potassium 1838mg 53%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
Protein 148.22g 296%
Vitamin A 0% Vitamin C 0%
Calcium A 11% Iron 52%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more


Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more