`
CALORIES IN: Beef, bottom sirloin
PREPARED: tri-tip, separable lean only, trimmed to 0" fat, all grades, raw

Nutrition Facts

Serving Size 1 roast (261.0g)  
Amount Per Serving  
Calories from Fat 132
Calories: 371
% Daily Value*
Total Fat 14.69g 23%
Saturated Fat 4.513g
23%
Polyunsaturated Fat 0.611g
 
Monounsaturated Fat 6.447g
 
Cholesterol 112mg 37%
Sodium 141mg 6%
Potassium 869mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 55.49g 111%
Vitamin A 0% Vitamin C 0%
Calcium A 6% Iron 22%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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