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CALORIES IN: Squab
PREPARED: (pigeon), meat only, raw

Weight:

Nutrition Facts

Serving Size 1 unit (yield rom 1 lb ready-to-cook squab) (251.0g)  
Amount Per Serving  
Calories from Fat 169
Calories: 356
% Daily Value*
Total Fat 18.83g 29%
Saturated Fat 4.92g
 25%
Polyunsaturated Fat 4.016g
  
Monounsaturated Fat 6.677g
  
Cholesterol 226mg 75%
Sodium 128mg 5%
Potassium 595mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 43.93g 88%
Vitamin A 5% Vitamin C 30%
Calcium A 3% Iron 63%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Poultry Products | Squab

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