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CALORIES IN: Seeds, sesame seeds
PREPARED: whole, roasted and toasted

Nutrition Facts

Serving Size 1 oz (28.3g)  
Amount Per Serving  
Calories from Fat 122
Calories: 160
% Daily Value*
Total Fat 13.58g 21%
Saturated Fat 1.902g
 10%
Polyunsaturated Fat 5.954g
  
Monounsaturated Fat 5.13g
  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 134mg 4%
Total Carbohydrate 7.28g 2%
Dietary Fiber 4g
 2%
Protein 4.8g 10%
Vitamin A 0% Vitamin C 0%
Calcium A 28% Iron 23%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Nut and Seed Products | Seeds, sesame seeds

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