CALORIES IN: Seeds, sesame seed kernels
PREPARED: toasted, with salt added (decorticated)

Nutrition Facts

Serving Size 1 cup (128.0g)

Amount Per Serving

Calories from Fat 553

Calories: 726

% Daily Value*

Total Fat 61.44g

95%

Saturated Fat 8.604g

43%

Polyunsaturated Fat 26.93g

Monounsaturated Fat 23.203g

Cholesterol 0mg

Sodium 753mg

31%

Potassium 520mg

15%

Total Carbohydrate 33.33g

11%

Dietary Fiber 21.6g

Protein 21.71g

43%

Vitamin A 2%

Vitamin C 0%

Calcium A 17%

Iron 55%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat. Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2400mg	2400mg
Total Carbohydrate		300g	300g
Dietary Fiber		25g	25g

Food Groups | Nut and Seed Products | Seeds, sesame seed kernels

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Seeds, sesame seed kernels

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