CALORIES IN: Seeds, sesame butter
PREPARED: tahini, from unroasted kernels (non-chemically removed seed coat)


Nutrition Facts

Serving Size 1 tbsp (14.0g)  
Amount Per Serving  
Calories from Fat 71
Calories: 85
% Daily Value*
Total Fat 7.9g 12%
Saturated Fat 1.107g
Polyunsaturated Fat 3.463g
Monounsaturated Fat 2.984g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 64mg 2%
Total Carbohydrate 2.5g 1%
Dietary Fiber 1.3g
Protein 2.51g 5%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 5%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more


Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more