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CALORIES IN: Nuts, hazelnuts or filberts

Weight:

Nutrition Facts

Serving Size 1 cup, chopped (115.0g)  
Amount Per Serving  
Calories from Fat 629
Calories: 722
% Daily Value*
Total Fat 69.86g 107%
Saturated Fat 5.134g
 26%
Polyunsaturated Fat 9.108g
  
Monounsaturated Fat 52.5g
  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 782mg 22%
Total Carbohydrate 19.21g 6%
Dietary Fiber 11.2g
 2%
Protein 17.19g 34%
Vitamin A 0% Vitamin C 12%
Calcium A 13% Iron 30%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Nut and Seed Products | Nuts, hazelnuts or filberts

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