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CALORIES IN: Crackers
PREPARED: standard snack-type, regular, low salt

Weight:

Nutrition Facts

Serving Size 1 cup, bite size (62.0g)  
Amount Per Serving  
Calories from Fat 141
Calories: 311
% Daily Value*
Total Fat 15.69g 24%
Saturated Fat 2.341g
12%
Polyunsaturated Fat 5.918g
 
Monounsaturated Fat 6.597g
 
Cholesterol 0mg 0%
Sodium 231mg 10%
Potassium 220mg 6%
Total Carbohydrate 37.82g 13%
Dietary Fiber 1g
2%
Protein 4.59g 9%
Vitamin A 0% Vitamin C 0%
Calcium A 7% Iron 12%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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