CALORIES IN: Fish, catfish
PREPARED: channel, cooked, breaded and fried

Nutrition Facts

Serving Size 1 fillet (87.0g)

Amount Per Serving

Calories from Fat 104

Calories: 199

% Daily Value*

Total Fat 11.6g

18%

Saturated Fat 2.861g

14%

Polyunsaturated Fat 2.893g

Monounsaturated Fat 4.882g

Cholesterol 70mg

23%

Sodium 244mg

10%

Potassium 296mg

Total Carbohydrate 6.99g

Dietary Fiber 0.6g

Protein 15.74g

31%

Vitamin A 0%

Vitamin C 0%

Calcium A 4%

Iron 7%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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