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CALORIES IN: Yogurt
PREPARED: fruit, low fat, 10 grams protein per 8 ounce

Weight:

Nutrition Facts

Serving Size 1 cup (8 fl oz) (245.0g)  
Amount Per Serving  
Calories from Fat 24
Calories: 250
% Daily Value*
Total Fat 2.65g 4%
Saturated Fat 1.708g
 9%
Polyunsaturated Fat 0.076g
  
Monounsaturated Fat 0.728g
  
Cholesterol 10mg 3%
Sodium 142mg 6%
Potassium 478mg 14%
Total Carbohydrate 46.67g 16%
Dietary Fiber 0g
 2%
Protein 10.71g 21%
Vitamin A 2% Vitamin C 3%
Calcium A 37% Iron 1%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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