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CALORIES IN: Yogurt
PREPARED: vanilla, low fat, 11 grams protein per 8 ounce

Weight:

Nutrition Facts

Serving Size 1 cup (8 fl oz) (245.0g)  
Amount Per Serving  
Calories from Fat 28
Calories: 208
% Daily Value*
Total Fat 3.06g 5%
Saturated Fat 1.975g
 10%
Polyunsaturated Fat 0.088g
  
Monounsaturated Fat 0.84g
  
Cholesterol 12mg 4%
Sodium 162mg 7%
Potassium 537mg 15%
Total Carbohydrate 33.81g 11%
Dietary Fiber 0g
 2%
Protein 12.08g 24%
Vitamin A 2% Vitamin C 3%
Calcium A 42% Iron 1%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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