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CALORIES IN: Rice
PREPARED: white, long-grain, parboiled, unenriched, dry

Nutrition Facts

Serving Size 1 cup (187.0g)  
Amount Per Serving  
Calories from Fat 18
Calories: 699
% Daily Value*
Total Fat 1.94g 3%
Saturated Fat 0.55g
3%
Polyunsaturated Fat 0.602g
 
Monounsaturated Fat 0.482g
 
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 350mg 10%
Total Carbohydrate 150.4g 50%
Dietary Fiber 4.1g
2%
Protein 15.17g 30%
Vitamin A 0% Vitamin C 0%
Calcium A 10% Iron 8%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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