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CALORIES IN: Barley
PREPARED: pearled, raw

Nutrition Facts

Serving Size 1 cup (200.0g)  
Amount Per Serving  
Calories from Fat 21
Calories: 704
% Daily Value*
Total Fat 2.32g 4%
Saturated Fat 0.488g
2%
Polyunsaturated Fat 1.12g
 
Monounsaturated Fat 0.298g
 
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 560mg 16%
Total Carbohydrate 155.44g 52%
Dietary Fiber 31.2g
2%
Protein 19.82g 40%
Vitamin A 1% Vitamin C 0%
Calcium A 6% Iron 28%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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