`
CALORIES IN: Barley

Nutrition Facts

Serving Size 1 cup (184.0g)  
Amount Per Serving  
Calories from Fat 38
Calories: 651
% Daily Value*
Total Fat 4.23g 7%
Saturated Fat 0.887g
 4%
Polyunsaturated Fat 2.039g
  
Monounsaturated Fat 0.543g
  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 832mg 24%
Total Carbohydrate 135.2g 45%
Dietary Fiber 31.8g
 2%
Protein 22.96g 46%
Vitamin A 1% Vitamin C 0%
Calcium A 6% Iron 37%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Cereal Grains and Pasta | Barley

Count your calories

Add this food item to your calorie counter
Portion:

Different preparations



Tips & Tricks

Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Forum

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more

© 2024 CalorieCounter.net