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CALORIES IN: Beef, loin
PREPARED: bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled

Weight:

Nutrition Facts

Serving Size 3 oz ( 1 serving ) (85.0g)  
Amount Per Serving  
Calories from Fat 101
Calories: 213
% Daily Value*
Total Fat 11.19g 17%
Saturated Fat 4.14g
 21%
Polyunsaturated Fat 0.391g
  
Monounsaturated Fat 5.891g
  
Cholesterol 57mg 19%
Sodium 62mg 3%
Potassium 382mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 26.08g 52%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 18%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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