CALORIES IN: Beef, ground
PREPARED: 90% lean meat / 10% fat, patty, cooked, pan-broiled
PREPARED: 90% lean meat / 10% fat, patty, cooked, pan-broiled
Nutrition Facts
| Serving Size 1 serving ( 3 oz ) (85.0g) | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories from Fat 82 Calories: 173 |
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| % Daily Value* | |||||||||||||||||||||||||||||
| Total Fat 9.08g | 14% | ||||||||||||||||||||||||||||
Saturated Fat 3.585g |
18% | ||||||||||||||||||||||||||||
Polyunsaturated Fat 0.326g |
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Monounsaturated Fat 3.826g |
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| Cholesterol 70mg | 23% | ||||||||||||||||||||||||||||
| Sodium 64mg | 3% | ||||||||||||||||||||||||||||
| Potassium 309mg | 9% | ||||||||||||||||||||||||||||
| Total Carbohydrate 0g | 0% | ||||||||||||||||||||||||||||
Dietary Fiber 0g |
2% | ||||||||||||||||||||||||||||
| Protein 21.43g | 43% | ||||||||||||||||||||||||||||
| Vitamin A 0% | Vitamin C 0% | ||||||||||||||||||||||||||||
| Calcium A 1% | Iron 13% | ||||||||||||||||||||||||||||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
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Different preparations
- Beef, ground
- 70% lean / 30% fat, crumbles, cooked, pan-browned
- 70% lean / 30% fat, loaf, cooked, baked
- 70% lean / 30% fat, patty cooked, pan-broiled
- 70% lean / 30% fat, patty, cooked, broiled
- 70% lean / 30% fat, raw
- 75% lean meat / 25% fat, crumbles, cooked, pan-browned
- 75% lean meat / 25% fat, loaf, cooked, baked
- 75% lean meat / 25% fat, patty, cooked, broiled
- 75% lean meat / 25% fat, patty, cooked, pan-broiled
- 75% lean meat / 25% fat, raw
- 80% lean meat / 20% fat, crumbles, cooked, pan-browned
- 80% lean meat / 20% fat, loaf, cooked, baked
- 80% lean meat / 20% fat, patty, cooked, broiled
- 80% lean meat / 20% fat, patty, cooked, pan-broiled
- 80% lean meat / 20% fat, raw
- 85% lean meat / 15% fat, crumbles, cooked, pan-browned
- 85% lean meat / 15% fat, loaf, cooked, baked
- 85% lean meat / 15% fat, patty, cooked, broiled
- 85% lean meat / 15% fat, patty, cooked, pan-broiled
- 85% lean meat / 15% fat, raw
- 90% lean meat / 10% fat, crumbles, cooked, pan-browned
- 90% lean meat / 10% fat, loaf, cooked, baked
- 90% lean meat / 10% fat, patty, cooked, broiled
- 90% lean meat / 10% fat, patty, cooked, pan-broiled
- 90% lean meat / 10% fat, raw
- 95% lean meat / 5% fat, crumbles, cooked, pan-browned
- 95% lean meat / 5% fat, loaf, cooked, baked
- 95% lean meat / 5% fat, patty, cooked, broiled
- 95% lean meat / 5% fat, patty, cooked, pan-broiled
- 95% lean meat / 5% fat, raw
- patties, frozen, (approximately 23% fat), raw
- patties, frozen, cooked, broiled, medium
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