CALORIES IN: Beef, composite of trimmed retail cuts
PREPARED: separable lean only, trimmed to 1/4" fat, select, cooked
PREPARED: separable lean only, trimmed to 1/4" fat, select, cooked
Nutrition Facts
| Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (232.0g) | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories from Fat 183 Calories: 476 |
|||||||||||||||||||||||||||||
| % Daily Value* | |||||||||||||||||||||||||||||
| Total Fat 20.32g | 31% | ||||||||||||||||||||||||||||
Saturated Fat 7.772g |
39% | ||||||||||||||||||||||||||||
Polyunsaturated Fat 0.696g |
|||||||||||||||||||||||||||||
Monounsaturated Fat 8.561g |
|||||||||||||||||||||||||||||
| Cholesterol 200mg | 67% | ||||||||||||||||||||||||||||
| Sodium 155mg | 6% | ||||||||||||||||||||||||||||
| Potassium 833mg | 24% | ||||||||||||||||||||||||||||
| Total Carbohydrate 0g | 0% | ||||||||||||||||||||||||||||
Dietary Fiber 0g |
2% | ||||||||||||||||||||||||||||
| Protein 68.65g | 137% | ||||||||||||||||||||||||||||
| Vitamin A 0% | Vitamin C 0% | ||||||||||||||||||||||||||||
| Calcium A 2% | Iron 39% | ||||||||||||||||||||||||||||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
|
|||||||||||||||||||||||||||||
Count your calories
Add this food item to your calorie counter
Different preparations
- Beef, composite of trimmed retail cuts
- separable lean and fat, trimmed to 0" fat, all grades, cooked
- separable lean and fat, trimmed to 0" fat, choice, cooked
- separable lean and fat, trimmed to 0" fat, select, cooked
- separable lean and fat, trimmed to 1/2" fat, prime, cooked
- separable lean and fat, trimmed to 1/2" fat, prime, raw
- separable lean and fat, trimmed to 1/4" fat, all grades, cooked
- separable lean and fat, trimmed to 1/4" fat, all grades, raw
- separable lean and fat, trimmed to 1/4" fat, choice, cooked
- separable lean and fat, trimmed to 1/4" fat, choice, raw
- separable lean and fat, trimmed to 1/4" fat, prime, cooked
- separable lean and fat, trimmed to 1/4" fat, prime, raw
- separable lean and fat, trimmed to 1/4" fat, select, cooked
- separable lean and fat, trimmed to 1/4" fat, select, raw
- separable lean and fat, trimmed to 1/8" fat, all grades, cooked
- separable lean and fat, trimmed to 1/8" fat, all grades, raw
- separable lean and fat, trimmed to 1/8" fat, choice, cooked
- separable lean and fat, trimmed to 1/8" fat, choice, raw
- separable lean and fat, trimmed to 1/8" fat, prime, cooked
- separable lean and fat, trimmed to 1/8" fat, prime, raw
- separable lean and fat, trimmed to 1/8" fat, select, cooked
- separable lean and fat, trimmed to 1/8" fat, select, raw
- separable lean only, trimmed to 0" fat, all grades, cooked
- separable lean only, trimmed to 0" fat, choice, cooked
- separable lean only, trimmed to 0" fat, select, cooked
- separable lean only, trimmed to 1/2" fat, prime, cooked
- separable lean only, trimmed to 1/2" fat, prime, raw
- separable lean only, trimmed to 1/4" fat, all grades, cooked
- separable lean only, trimmed to 1/4" fat, all grades, raw
- separable lean only, trimmed to 1/4" fat, choice, cooked
- separable lean only, trimmed to 1/4" fat, choice, raw
- separable lean only, trimmed to 1/4" fat, prime, cooked
- separable lean only, trimmed to 1/4" fat, prime, raw
- separable lean only, trimmed to 1/4" fat, select, cooked
- separable lean only, trimmed to 1/4" fat, select, raw
Atkins Diet
The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more
Changing your Diet
So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more
Body Shapes
Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more
Featured Links
- FAQ: Nutrition and Dieting
- Advertise with Us
- Food Nutrition Page
- Starting Your Best Life
- Changing your Diet
- Starting a Fitness Regimen
- It Takes Dedication!
- Low Cal vs. Low Carb
- Too Few Calories?
- Fat vs. Calories
- Early Morning Workouts
- Burn it on the Links
- Increase Your Fish!
- Power Walking
- New Year's Resolutions
- Tennis is the perfect workout!
- Bluberries - The perfect fruit!
- The Superfruit
- Antioxidants
- Celery!
- Detox Diets
- Cooking Healthier with Variety!
- Cooking Healthier with Fats!
- Cooking Healthier with Dairy!
- Cooking Healthy with Protein
- About Body Mass Index
- Party Sabotage!
- Mealtime and Television
- Body Shapes
- Low Fat Cheeses?
- Easy on the Condiments!