CALORIES IN: Beef, composite of trimmed retail cuts
PREPARED: separable lean and fat, trimmed to 1/4" fat, prime, cooked
PREPARED: separable lean and fat, trimmed to 1/4" fat, prime, cooked
Nutrition Facts
| Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289.0g) | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories from Fat 612 Calories: 931 |
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| % Daily Value* | |||||||||||||||||||||||||||||
| Total Fat 68.03g | 105% | ||||||||||||||||||||||||||||
Saturated Fat 27.426g |
137% | ||||||||||||||||||||||||||||
Polyunsaturated Fat 2.485g |
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Monounsaturated Fat 29.131g |
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| Cholesterol 240mg | 80% | ||||||||||||||||||||||||||||
| Sodium 179mg | 7% | ||||||||||||||||||||||||||||
| Potassium 1003mg | 29% | ||||||||||||||||||||||||||||
| Total Carbohydrate 0g | 0% | ||||||||||||||||||||||||||||
Dietary Fiber 0g |
2% | ||||||||||||||||||||||||||||
| Protein 74.04g | 148% | ||||||||||||||||||||||||||||
| Vitamin A 0% | Vitamin C 0% | ||||||||||||||||||||||||||||
| Calcium A 3% | Iron 39% | ||||||||||||||||||||||||||||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
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Different preparations
- Beef, composite of trimmed retail cuts
- separable lean and fat, trimmed to 0" fat, all grades, cooked
- separable lean and fat, trimmed to 0" fat, choice, cooked
- separable lean and fat, trimmed to 0" fat, select, cooked
- separable lean and fat, trimmed to 1/2" fat, prime, cooked
- separable lean and fat, trimmed to 1/2" fat, prime, raw
- separable lean and fat, trimmed to 1/4" fat, all grades, cooked
- separable lean and fat, trimmed to 1/4" fat, all grades, raw
- separable lean and fat, trimmed to 1/4" fat, choice, cooked
- separable lean and fat, trimmed to 1/4" fat, choice, raw
- separable lean and fat, trimmed to 1/4" fat, prime, cooked
- separable lean and fat, trimmed to 1/4" fat, prime, raw
- separable lean and fat, trimmed to 1/4" fat, select, cooked
- separable lean and fat, trimmed to 1/4" fat, select, raw
- separable lean and fat, trimmed to 1/8" fat, all grades, cooked
- separable lean and fat, trimmed to 1/8" fat, all grades, raw
- separable lean and fat, trimmed to 1/8" fat, choice, cooked
- separable lean and fat, trimmed to 1/8" fat, choice, raw
- separable lean and fat, trimmed to 1/8" fat, prime, cooked
- separable lean and fat, trimmed to 1/8" fat, prime, raw
- separable lean and fat, trimmed to 1/8" fat, select, cooked
- separable lean and fat, trimmed to 1/8" fat, select, raw
- separable lean only, trimmed to 0" fat, all grades, cooked
- separable lean only, trimmed to 0" fat, choice, cooked
- separable lean only, trimmed to 0" fat, select, cooked
- separable lean only, trimmed to 1/2" fat, prime, cooked
- separable lean only, trimmed to 1/2" fat, prime, raw
- separable lean only, trimmed to 1/4" fat, all grades, cooked
- separable lean only, trimmed to 1/4" fat, all grades, raw
- separable lean only, trimmed to 1/4" fat, choice, cooked
- separable lean only, trimmed to 1/4" fat, choice, raw
- separable lean only, trimmed to 1/4" fat, prime, cooked
- separable lean only, trimmed to 1/4" fat, prime, raw
- separable lean only, trimmed to 1/4" fat, select, cooked
- separable lean only, trimmed to 1/4" fat, select, raw
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