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CALORIES IN: Puddings, chocolate
PREPARED: dry mix, regular, prepared with whole milk

Weight:

Nutrition Facts

Serving Size 1 cup (142.0g)  
Amount Per Serving  
Calories from Fat 40
Calories: 169
% Daily Value*
Total Fat 4.47g 7%
Saturated Fat 2.569g
13%
Polyunsaturated Fat 0.254g
 
Monounsaturated Fat 1.156g
 
Cholesterol 13mg 4%
Sodium 139mg 6%
Potassium 213mg 6%
Total Carbohydrate 27.55g 9%
Dietary Fiber 1.1g
2%
Protein 4.56g 9%
Vitamin A 2% Vitamin C 0%
Calcium A 14% Iron 3%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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