`
CALORIES IN: Snacks, trail mix
PREPARED: regular, unsalted

Weight:

Nutrition Facts

Serving Size 1 cup (150.0g)  
Amount Per Serving  
Calories from Fat 397
Calories: 693
% Daily Value*
Total Fat 44.1g 68%
Saturated Fat 8.325g
 42%
Polyunsaturated Fat 14.475g
  
Monounsaturated Fat 18.795g
  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 1028mg 29%
Total Carbohydrate 67.35g 22%
Dietary Fiber 0g
 2%
Protein 20.7g 41%
Vitamin A 1% Vitamin C 4%
Calcium A 12% Iron 25%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Snacks | Snacks, trail mix

Count your calories

Add this food item to your calorie counter
Portion:

Different preparations



Tips & Tricks

Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Forum

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more

© 2024 CalorieCounter.net