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CALORIES IN: Snacks, trail mix
PREPARED: regular, with chocolate chips, salted nuts and seeds

Weight:

Nutrition Facts

Serving Size 1 cup (146.0g)  
Amount Per Serving  
Calories from Fat 419
Calories: 707
% Daily Value*
Total Fat 46.57g 72%
Saturated Fat 8.906g
 45%
Polyunsaturated Fat 16.483g
  
Monounsaturated Fat 19.768g
  
Cholesterol 6mg 2%
Sodium 177mg 7%
Potassium 946mg 27%
Total Carbohydrate 65.55g 22%
Dietary Fiber 0g
 2%
Protein 20.73g 41%
Vitamin A 1% Vitamin C 3%
Calcium A 16% Iron 27%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Snacks | Snacks, trail mix

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