`
CALORIES IN: Snacks, trail mix
PREPARED: regular, with chocolate chips, salted nuts and seeds

Weight:

Nutrition Facts

Serving Size 1 cup (146.0g)  
Amount Per Serving  
Calories from Fat 419
Calories: 707
% Daily Value*
Total Fat 46.57g 72%
Saturated Fat 8.906g
45%
Polyunsaturated Fat 16.483g
 
Monounsaturated Fat 19.768g
 
Cholesterol 6mg 2%
Sodium 177mg 7%
Potassium 946mg 27%
Total Carbohydrate 65.55g 22%
Dietary Fiber 0g
2%
Protein 20.73g 41%
Vitamin A 1% Vitamin C 3%
Calcium A 16% Iron 27%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

Count your calories

Add this food item to your calorie counter
Portion:

Different preparations



Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Forum

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more