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CALORIES IN: Pancakes
PREPARED: whole-wheat, dry mix, incomplete

Weight:

Nutrition Facts

Serving Size 1 cup, poured from box (140.0g)  
Amount Per Serving  
Calories from Fat 19
Calories: 482
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.342g
 2%
Polyunsaturated Fat 0.847g
  
Monounsaturated Fat 0.391g
  
Cholesterol 0mg 0%
Sodium 1987mg 83%
Potassium 623mg 18%
Total Carbohydrate 99.4g 33%
Dietary Fiber 0g
 2%
Protein 17.92g 36%
Vitamin A 1% Vitamin C 0%
Calcium A 63% Iron 61%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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