CALORIES IN: Pancakes
PREPARED: plain, dry mix, complete (includes buttermilk)

Nutrition Facts

Serving Size 1 cup, poured from box (130.0g)

Amount Per Serving

Calories from Fat 57

Calories: 489

% Daily Value*

Total Fat 6.37g

10%

Saturated Fat 1.279g

Polyunsaturated Fat 2.07g

Monounsaturated Fat 2.223g

Cholesterol 27mg

Sodium 1580mg

66%

Potassium 443mg

13%

Total Carbohydrate 92.69g

31%

Dietary Fiber 3.5g

Protein 13.13g

26%

Vitamin A 2%

Vitamin C 1%

Calcium A 31%

Iron 22%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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