Eating nutritiously for a healthier lifestyle and better physical appearance
A calorie is a measurement of the energy a person receives from the food he or she eats. Energy is supplied from food as it is digested in the stomach and intestines.
Atkins Diet
The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
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Changing your Diet
So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
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Body Shapes
Everyone at this point has probably heard the theory about certain body types having a higher propensity...
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Featured Links
- FAQ: Nutrition and Dieting
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- Food Category Page
- Food Nutrition Page
- Starting Your Best Life
- Changing your Diet
- Starting a Fitness Regimen
- It Takes Dedication!
- Low Cal vs. Low Carb
- Too Few Calories?
- Fat vs. Calories
- Early Morning Workouts
- Burn it on the Links
- Increase Your Fish!
- Power Walking
- New Year's Resolutions
- Tennis is the perfect workout!
- Bluberries - The perfect fruit!
- The Superfruit
- Antioxidants
- Celery!
- Detox Diets
- Cooking Healthier with Variety!
- Cooking Healthier with Fats!
- Cooking Healthier with Dairy!
- Cooking Healthy with Protein
- About Body Mass Index
- Party Sabotage!
- Mealtime and Television
- Body Shapes
- Low Fat Cheeses?
- Easy on the Condiments!