`
CALORIES IN: Seeds, watermelon seed kernels
PREPARED: dried

Weight:

Nutrition Facts

Serving Size 1 cup (108.0g)  
Amount Per Serving  
Calories from Fat 460
Calories: 602
% Daily Value*
Total Fat 51.16g 79%
Saturated Fat 10.561g
 53%
Polyunsaturated Fat 30.342g
  
Monounsaturated Fat 8g
  
Cholesterol 0mg 0%
Sodium 107mg 4%
Potassium 700mg 20%
Total Carbohydrate 16.53g 6%
Dietary Fiber 0g
 2%
Protein 30.6g 61%
Vitamin A 0% Vitamin C 0%
Calcium A 6% Iron 44%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Nut and Seed Products | Seeds, watermelon seed kernels

Count your calories

Add this food item to your calorie counter
Portion:

No other preparations available



Tips & Tricks

Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Forum

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more

© 2024 CalorieCounter.net