CALORIES IN: Seeds, flaxseed

Nutrition Facts

Serving Size 1 cup, whole (168.0g)

Amount Per Serving

Calories from Fat 637

Calories: 897

% Daily Value*

Total Fat 70.83g

109%

Saturated Fat 6.154g

31%

Polyunsaturated Fat 48.266g

Monounsaturated Fat 12.645g

Cholesterol 0mg

Sodium 50mg

Potassium 1366mg

39%

Total Carbohydrate 48.52g

16%

Dietary Fiber 45.9g

Protein 30.73g

61%

Vitamin A 0%

Vitamin C 2%

Calcium A 43%

Iron 53%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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