CALORIES IN: Seeds, flaxseed


Nutrition Facts

Serving Size 1 cup, whole (168.0g)  
Amount Per Serving  
Calories from Fat 637
Calories: 897
% Daily Value*
Total Fat 70.83g 109%
Saturated Fat 6.154g
Polyunsaturated Fat 48.266g
Monounsaturated Fat 12.645g
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 1366mg 39%
Total Carbohydrate 48.52g 16%
Dietary Fiber 45.9g
Protein 30.73g 61%
Vitamin A 0% Vitamin C 2%
Calcium A 43% Iron 53%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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