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CALORIES IN: Seeds, cottonseed kernels
PREPARED: roasted (glandless)

Weight:

Nutrition Facts

Serving Size 1 cup (149.0g)  
Amount Per Serving  
Calories from Fat 487
Calories: 754
% Daily Value*
Total Fat 54.07g 83%
Saturated Fat 14.452g
 72%
Polyunsaturated Fat 26.921g
  
Monounsaturated Fat 10.309g
  
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 2012mg 57%
Total Carbohydrate 32.63g 11%
Dietary Fiber 8.2g
 2%
Protein 48.56g 97%
Vitamin A 13% Vitamin C 22%
Calcium A 15% Iron 45%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Nut and Seed Products | Seeds, cottonseed kernels

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