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CALORIES IN: Seeds, breadnuttree seeds
PREPARED: dried

Weight:

Nutrition Facts

Serving Size 1 cup (160.0g)  
Amount Per Serving  
Calories from Fat 24
Calories: 587
% Daily Value*
Total Fat 2.69g 4%
Saturated Fat 0.726g
 4%
Polyunsaturated Fat 1.434g
  
Monounsaturated Fat 0.342g
  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 3218mg 92%
Total Carbohydrate 127.02g 42%
Dietary Fiber 23.8g
 2%
Protein 13.79g 28%
Vitamin A 7% Vitamin C 124%
Calcium A 15% Iron 41%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Nut and Seed Products | Seeds, breadnuttree seeds

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