CALORIES IN: Nuts, pecans


Nutrition Facts

Serving Size 1 cup, chopped (109.0g)  
Amount Per Serving  
Calories from Fat 706
Calories: 753
% Daily Value*
Total Fat 78.45g 121%
Saturated Fat 6.736g
Polyunsaturated Fat 23.559g
Monounsaturated Fat 44.473g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 447mg 13%
Total Carbohydrate 15.11g 5%
Dietary Fiber 10.5g
Protein 10g 20%
Vitamin A 1% Vitamin C 2%
Calcium A 8% Iron 15%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

Count your calories

Add this food item to your calorie counter

Different preparations

Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more


Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more