PREPARED: S Eggo Golden Oat Waffles


Nutrition Facts

Serving Size 1 waffle, round (4" dia) (include frozen) (35.0g)  
Amount Per Serving  
Calories from Fat 10
Calories: 69
% Daily Value*
Total Fat 1.13g 2%
Saturated Fat 0.21g
Polyunsaturated Fat 0.373g
Monounsaturated Fat 0.373g
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 67mg 2%
Total Carbohydrate 13.13g 4%
Dietary Fiber 1.2g
Protein 2.39g 5%
Vitamin A 9% Vitamin C 0%
Calcium A 2% Iron 9%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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