CALORIES IN: Nuts, butternuts


Nutrition Facts

Serving Size 1 cup (120.0g)  
Amount Per Serving  
Calories from Fat 615
Calories: 734
% Daily Value*
Total Fat 68.38g 105%
Saturated Fat 1.567g
Polyunsaturated Fat 51.289g
Monounsaturated Fat 12.51g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 505mg 14%
Total Carbohydrate 14.46g 5%
Dietary Fiber 5.6g
Protein 29.88g 60%
Vitamin A 3% Vitamin C 6%
Calcium A 6% Iron 27%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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