CALORIES IN: Nuts, acorns

Nutrition Facts

Serving Size 1 oz (28.3g)  
Amount Per Serving  
Calories from Fat 80
Calories: 144
% Daily Value*
Total Fat 8.89g 14%
Saturated Fat 1.156g
Polyunsaturated Fat 1.713g
Monounsaturated Fat 5.631g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 201mg 6%
Total Carbohydrate 15.19g 5%
Dietary Fiber 0g
Protein 2.29g 5%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 2%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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