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CALORIES IN: Natto

Nutrition Facts

Serving Size 1 cup (175.0g)  
Amount Per Serving  
Calories from Fat 173
Calories: 371
% Daily Value*
Total Fat 19.25g 30%
Saturated Fat 2.784g
 14%
Polyunsaturated Fat 10.868g
  
Monounsaturated Fat 4.253g
  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 1276mg 36%
Total Carbohydrate 25.13g 8%
Dietary Fiber 9.5g
 2%
Protein 31.01g 62%
Vitamin A 0% Vitamin C 38%
Calcium A 38% Iron 84%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Legumes and Legume Products | Natto

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