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CALORIES IN: Mollusks, abalone
PREPARED: mixed species, cooked, fried

Nutrition Facts

Serving Size 3 oz (85.0g)  
Amount Per Serving  
Calories from Fat 52
Calories: 161
% Daily Value*
Total Fat 5.76g 9%
Saturated Fat 1.399g
 7%
Polyunsaturated Fat 1.425g
  
Monounsaturated Fat 2.33g
  
Cholesterol 80mg 27%
Sodium 502mg 21%
Potassium 241mg 7%
Total Carbohydrate 9.39g 3%
Dietary Fiber 0g
 2%
Protein 16.69g 33%
Vitamin A 0% Vitamin C 3%
Calcium A 3% Iron 18%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Finfish and Shellfish Products | Mollusks, abalone

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