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CALORIES IN: Fish, tuna salad

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Nutrition Facts

Serving Size 1 cup (205.0g)  
Amount Per Serving  
Calories from Fat 171
Calories: 383
% Daily Value*
Total Fat 18.98g 29%
Saturated Fat 3.165g
 16%
Polyunsaturated Fat 8.45g
  
Monounsaturated Fat 5.918g
  
Cholesterol 27mg 9%
Sodium 824mg 34%
Potassium 365mg 10%
Total Carbohydrate 19.29g 6%
Dietary Fiber 0g
 2%
Protein 32.88g 66%
Vitamin A 4% Vitamin C 8%
Calcium A 3% Iron 11%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Finfish and Shellfish Products | Fish, tuna salad

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