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CALORIES IN: Fish, shad
PREPARED: american, cooked, dry heat

Weight:

Nutrition Facts

Serving Size 1 fillet (144.0g)  
Amount Per Serving  
Calories from Fat 229
Calories: 363
% Daily Value*
Total Fat 25.42g 39%
Saturated Fat 0g
 0%
Polyunsaturated Fat 0g
  
Monounsaturated Fat 0g
  
Cholesterol 138mg 46%
Sodium 94mg 4%
Potassium 708mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
 2%
Protein 31.26g 63%
Vitamin A 3% Vitamin C 0%
Calcium A 9% Iron 10%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Finfish and Shellfish Products | Fish, shad

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