CALORIES IN: Fast foods, tostada
PREPARED: with beans and cheese

Nutrition Facts

Serving Size 1 piece (144.0g)

Amount Per Serving

Calories from Fat 89

Calories: 223

% Daily Value*

Total Fat 9.86g

15%

Saturated Fat 5.367g

27%

Polyunsaturated Fat 0.749g

Monounsaturated Fat 3.054g

Cholesterol 30mg

10%

Sodium 543mg

23%

Potassium 403mg

12%

Total Carbohydrate 26.52g

Dietary Fiber 0g

Protein 9.6g

19%

Vitamin A 12%

Vitamin C 2%

Calcium A 21%

Iron 10%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500
Total Fat	Less than	65g	80g
Sat. Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2400mg	2400mg
Total Carbohydrate		300g	300g
Dietary Fiber		25g	25g

Food Groups | Fast Foods | Fast foods, tostada

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Fast foods, tostada

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