CALORIES IN: Fast foods, tostada
PREPARED: with beans and cheese

Nutrition Facts

Serving Size 1 piece (144.0g)  
Amount Per Serving  
Calories from Fat 89
Calories: 223
% Daily Value*
Total Fat 9.86g 15%
Saturated Fat 5.367g
Polyunsaturated Fat 0.749g
Monounsaturated Fat 3.054g
Cholesterol 30mg 10%
Sodium 543mg 23%
Potassium 403mg 12%
Total Carbohydrate 26.52g 9%
Dietary Fiber 0g
Protein 9.6g 19%
Vitamin A 12% Vitamin C 2%
Calcium A 21% Iron 10%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

Count your calories

Add this food item to your calorie counter

Different preparations

Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more


Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more