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CALORIES IN: Fast foods, ham and cheese sandwich

Nutrition Facts

Serving Size 1 sandwich (146.0g)  
Amount Per Serving  
Calories from Fat 139
Calories: 352
% Daily Value*
Total Fat 15.48g 24%
Saturated Fat 6.437g
 32%
Polyunsaturated Fat 1.375g
  
Monounsaturated Fat 6.738g
  
Cholesterol 58mg 19%
Sodium 771mg 32%
Potassium 291mg 8%
Total Carbohydrate 33.35g 11%
Dietary Fiber 0g
 2%
Protein 20.69g 41%
Vitamin A 6% Vitamin C 5%
Calcium A 13% Iron 18%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Fast Foods | Fast foods, ham and cheese sandwich

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