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CALORIES IN: Cheese substitute
PREPARED: mozzarella

Weight:

Nutrition Facts

Serving Size 1 cup, shredded (113.0g)  
Amount Per Serving  
Calories from Fat 124
Calories: 280
% Daily Value*
Total Fat 13.81g 21%
Saturated Fat 4.193g
 21%
Polyunsaturated Fat 1.964g
  
Monounsaturated Fat 7.055g
  
Cholesterol 0mg 0%
Sodium 774mg 32%
Potassium 514mg 15%
Total Carbohydrate 26.75g 9%
Dietary Fiber 0g
 2%
Protein 12.96g 26%
Vitamin A 33% Vitamin C 0%
Calcium A 69% Iron 3%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Dairy and Egg Products | Cheese substitute

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