CALORIES IN: Triticale flour
PREPARED: whole-grain

Nutrition Facts

Serving Size 1 cup (130.0g)  
Amount Per Serving  
Calories from Fat 21
Calories: 439
% Daily Value*
Total Fat 2.35g 4%
Saturated Fat 0.413g
Polyunsaturated Fat 1.032g
Monounsaturated Fat 0.238g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 606mg 17%
Total Carbohydrate 95.08g 32%
Dietary Fiber 19g
Protein 17.13g 34%
Vitamin A 0% Vitamin C 0%
Calcium A 5% Iron 19%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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