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CALORIES IN: Triticale

Nutrition Facts

Serving Size 1 cup (192.0g)  
Amount Per Serving  
Calories from Fat 36
Calories: 645
% Daily Value*
Total Fat 4.01g 6%
Saturated Fat 0.703g
 4%
Polyunsaturated Fat 1.753g
  
Monounsaturated Fat 0.405g
  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 637mg 18%
Total Carbohydrate 138.49g 46%
Dietary Fiber 0g
 2%
Protein 25.06g 50%
Vitamin A 0% Vitamin C 0%
Calcium A 7% Iron 27%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Cereal Grains and Pasta | Triticale

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