Nutrition Facts

Serving Size 1 cup (170.0g)  
Amount Per Serving  
Calories from Fat 89
Calories: 636
% Daily Value*
Total Fat 9.86g 15%
Saturated Fat 1.003g
Polyunsaturated Fat 3.99g
Monounsaturated Fat 2.61g
Cholesterol 0mg 0%
Sodium 36mg 1%
Potassium 1258mg 36%
Total Carbohydrate 117.13g 39%
Dietary Fiber 10g
Protein 22.27g 45%
Vitamin A 0% Vitamin C 0%
Calcium A 10% Iron 87%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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