PREPARED: cooked

Nutrition Facts

Serving Size 1 cup (219.0g)  
Amount Per Serving  
Calories from Fat 17
Calories: 88
% Daily Value*
Total Fat 1.88g 3%
Saturated Fat 0.357g
Polyunsaturated Fat 0.742g
Monounsaturated Fat 0.637g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 201mg 6%
Total Carbohydrate 25.05g 8%
Dietary Fiber 5.7g
Protein 7.03g 14%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 11%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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