CALORIES IN: Barley flour or meal

Nutrition Facts

Serving Size 1 cup (148.0g)  
Amount Per Serving  
Calories from Fat 21
Calories: 511
% Daily Value*
Total Fat 2.37g 4%
Saturated Fat 0.496g
Polyunsaturated Fat 1.141g
Monounsaturated Fat 0.303g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 457mg 13%
Total Carbohydrate 110.29g 37%
Dietary Fiber 14.9g
Protein 15.54g 31%
Vitamin A 0% Vitamin C 0%
Calcium A 5% Iron 22%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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