Nutrition Facts

Serving Size 1 cup (195.0g)  
Amount Per Serving  
Calories from Fat 114
Calories: 729
% Daily Value*
Total Fat 12.69g 20%
Saturated Fat 3.241g
Polyunsaturated Fat 5.637g
Monounsaturated Fat 2.794g
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 714mg 20%
Total Carbohydrate 129.03g 43%
Dietary Fiber 18.1g
Protein 28.18g 56%
Vitamin A 0% Vitamin C 14%
Calcium A 30% Iron 82%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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