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CALORIES IN: Spinach souffle

Weight:

Nutrition Facts

Serving Size 1 cup (136.0g)  
Amount Per Serving  
Calories from Fat 159
Calories: 233
% Daily Value*
Total Fat 17.61g 27%
Saturated Fat 8.284g
 41%
Polyunsaturated Fat 0.83g
  
Monounsaturated Fat 4.109g
  
Cholesterol 160mg 53%
Sodium 770mg 32%
Potassium 318mg 9%
Total Carbohydrate 7.92g 3%
Dietary Fiber 1g
 2%
Protein 10.76g 22%
Vitamin A 78% Vitamin C 17%
Calcium A 22% Iron 9%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Vegetables and Vegetable Products | Spinach souffle

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